10 yoga asanas that can improve your sexual health

​​Ardha Matsyendrasana or Half Lord of the Fishes Pose​

Sit down and pull your leg under the buttocks while folding the other leg to the other side. The arm on the other side touches the toe of the leg folded forward, and the other arm is placed on the back with the hand facing down. The upper body is turned to this side and the head looks back. This asana strengthens the spine, improves digestion, reduces stress and detoxifies the body to increase sexual performance.