Is it Alzheimer’s disease or normal aging? Houston Health Experts Eliminate Memory Loss

HOUSTON – Alzheimer’s disease is not a normal part of aging.

Many people think that once you reach a certain age, you will develop a certain degree of Alzheimer’s disease or dementia. This is not true.

Aging expert Dr. Macie Smith appeared on the KPRC2+ live stream with tips on how to recognize the symptoms of dementia versus normal aging.

“I have my glasses on my face. I’m looking for them. I forgot they were on my face. It’s normal. This is not going to evolve into something worse. When you begin to notice that your memory is deteriorating, or that you forget more often than usual, or if you notice that in your loved one, perhaps this forgetfulness and memory loss, he is not able to perform reasonable tasks. tasks or routine tasks like driving home after work, like making a cup of coffee,” explained Dr. Macie Smith. “When this memory loss begins to impair your daily life, or your physical or cognitive functioning, then it could be dementia.”

How to get started

Start with a primary care doctor

Develop a long-term relationship with a PCP so they know you on a healthy baseline level and can help you recognize the signs of memory loss.

They can also determine if your forgetfulness is due to something else that can be treated, such as a blood deficiency, infection, or depression.

Maintain a healthy lifestyle

Diets low in salt and fat are known to reduce inflammation in the body and brain, which can increase the risk of developing Alzheimer’s disease.

Be a lifelong learner

Learn a new skill, read new books, and travel.

The more you use your brain cells, the less likely you are to lose them, according to Dr. Smith.

How to approach a loved one concerned about dementia

“It scares the person and also the family member, because we automatically think of loss, forgetfulness and loss. You would like to discuss a routine medical exam with your loved one. This is something that everyone understands. You don’t want to target them by saying they’re different or there’s a problem, or you’re going to be a burden,” Dr. Smith explained. “You want to have a regular, natural conversation about seeing the person’s GP about their overall health. »

Dr. Smith also suggests making it part of your loved one’s electronic health record. Request to be included on that person’s HIPAA form. The doctor can then share information with you. If your loved one doesn’t want you on their HIPAA form, you can help them create an electronic health record where they share login information with you, so you can communicate your concerns to the doctor.