Heatwave alert: Which cooling herbs can you take daily? | Health and wellness news

The menthol in mint helps relax the muscles of the gastrointestinal tract, thus relieving the symptoms of indigestion, bloating and gas. In addition, the menthol content has decongestant properties that can relieve cold and allergy symptoms by loosening mucus. Mint leaves are rich in antioxidants that can fight oxidative stress and reduce the risk of chronic diseases such as heart disease and cancer. In addition, chewing mint leaves or using mint-flavored oral care products can freshen breath and reduce oral bacteria.

Add these leaves to iced teas, lemonades and smoothies for a refreshing twist, or use them in salads, salsas and desserts.

Coriander or Cilantro: A nutritional powerhouse

Coriander, also called cilantro, is an herb packed with vitamins and minerals. A quarter cup (about four grams) of fresh coriander contains just one calorie, five percent of the daily value of vitamin A, two percent of the daily value of vitamin C, and 16 percent of the daily value of vitamin K.

Coriander has been shown to help remove heavy metals such as mercury and lead from the body. The herb contains cineole and linoleic acid, which have anti-inflammatory properties and can help reduce the symptoms of arthritis and other inflammatory conditions. Additionally, coriander has antimicrobial properties, making it effective at fighting infections and bacteria. Like mint, coriander is rich in antioxidants that can protect cells from damage and reduce the risk of various chronic diseases.

Coriander leaves can be sprinkled over any dish, guacamole, salsa and salads, or used as a garnish for soups and grilled meats.

Basil: Anti-inflammatory shield

Basil is rich in vitamins A, K and C, as well as magnesium, iron, potassium and calcium. One tablespoon (about 2.5 grams) of fresh basil contains about one calorie, three percent of the daily value of vitamin A and 13 percent of the daily value of vitamin K.

Basil contains eugenol, which has anti-inflammatory properties that can reduce swelling and pain. It is also rich in antioxidants that protect the body from free radical damage. Additionally, basil’s adaptogenic properties can help the body deal with stress and improve mental clarity. Basil is perfect for summer pesto, salads, and refreshing drinks and sodas. It also pairs well with tomatoes.

Lemon balm: A herb for good sleep

Lemon balm, a member of the mint family, offers a mild lemon flavor and is rich in antioxidants. It contains vitamin C, thiamine and folate.

Lemon balm is known for its calming properties that can reduce anxiety and improve sleep. It can also soothe the digestive tract, helping to relieve symptoms of indigestion and bloating. Lemon balm can be infused in iced teas, used in fruit salads, or added to desserts for a tangy flavor.