Heat warning issued for Howard County, where to find cooling centers

HOWARD COUNTY, MD — In response to high temperatures forecast by the National Weather Service, the Howard County Health Department has issued a heat advisory for Howard County. The advisory is in effect from noon to 8 p.m., with highs expected to be between 35 and 40 degrees.

Howard County health officials noted that the high temperatures combined with high humidity make outdoor temperatures feel even hotter, with the heat index reaching values ​​of up to 110 degrees Fahrenheit. High temperatures and high humidity can lead to heat illness.

Warning signs of heat-related illness include: dizziness, headache, muscle cramps, mild nausea or confusion, fatigue or heavy sweating, and rapid breathing.

Howard County residents in need of a cooler environment can visit any of the community centers, 50+ centers or Howard County Library branches during regular hours.

Residents are advised to take the following precautions to prevent heat-related illness:

• Never leave children or pets unattended in a parked car or other hot environment.
• If you must be outdoors in the heat, wear light, lightweight, loose-fitting clothing, a hat, and sunscreen.
• Make sure you drink enough fluids. Drink water and non-caffeinated beverages. Avoid alcoholic beverages.
• Avoid the sun between 10 a.m. and 3 p.m.
• Take frequent rest breaks in air-conditioned or shaded areas.
• Check on older friends, relatives and neighbors. Watch for symptoms of heat-related illness: extreme weakness, muscle cramps, nausea, headache, possible vomiting or fainting, dry, red skin.
• For more resources on heat safety, visit the Department of Health website here.

Anyone in need of housing or other assistance should call the Grassroots Hotline at 410-531-6677.