Heat warning for Berkshire County until early Saturday evening

The National Weather Service issued a high temperature warning for Berkshire County at 2:17 p.m. Saturday until 5:30 p.m.

“The combination of very warm temperatures between 86 and 89 degrees Fahrenheit (30 and 27 degrees Celsius) and high dew points between 77 and 85 degrees Fahrenheit (25 and 25 degrees Celsius) will result in heat index values ​​of 95 degrees Fahrenheit (35 degrees Celsius) or slightly above this afternoon in northern parts of the Capital District, the upper Hudson Valley as far north as Bennington, and northern Berkshire Counties. Drink plenty of fluids, stay in an air-conditioned room, avoid the sun, and check on relatives and neighbors. Take extra precautions outdoors. Wear light and loose-fitting clothing and try to limit strenuous activities,” the weather service said.

Weather service heat protection: How to protect yourself in hot weather

• Drink enough: Make sure you stay hydrated by drinking plenty of fluids.
• Find a cool shelter: Stay in an air-conditioned room to cool down.
• Avoid exposure to sunlight: Avoid direct sunlight, protect yourself and look for relatives and neighbors who are at risk.
• Safety of children and pets: Be careful when it comes to small children and pets. Never leave them unattended in the car during hot weather as the car interior can quickly become dangerously hot.
• Be careful outdoors: Take special precautions when working or spending time outdoors.
• Plan your activities wisely: If possible, postpone strenuous activities until early morning or evening when the heat is not as intense.
• Detecting heat-related problems: Learn the signs and symptoms of heat exhaustion and heat stroke.
• Comfortable clothing: Wear light and loose-fitting clothing.

Additional recommendations for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends taking regular rest breaks in shaded or air-conditioned areas.
• If someone becomes overwhelmed by the heat, quickly move them to a cool, shady place.
• In case of emergency, call 911 for immediate assistance.

These NWS heat safety guidelines are important to protect your well-being during high temperatures. Stay well informed and take the necessary precautions to protect yourself and others from the potential dangers of extreme heat.

Advance Local Weather Alerts is a service from United Robots that uses machine learning to compile the latest data from the National Weather Service.