Alarm: Dania Ramirez from the Missing Persons Unit: Insights into a day in my life

As a mother of two children, actress and musician Daniela RamirezThe day is as full as possible. But the Alert: Missing Persons Unit The 44-year-old star still finds time for self-care and fun.

In between her work on set and her visits to the music studio, Ramirez meditates regularly, a practice she says has “changed her life.”

Ramirez adds: “It’s my way of maintaining balance in the chaos of this industry.”

Ramirez took Us with her through her packed day in the latest issue of We weeklynow at the kiosk. Scroll down to find out a day in her life:

Season 2 of Alert: Missing Persons Unit is now streaming on Hulu.